top of page

Free classes

A selection of free classes for you to enjoy as many times as you like

This first short class is suitable for all abilities, with options to make it a little more challenging if you wish.
A chance for you to share a practice with me, to move, breathe and connect. And then to relax.

Blank Page: Text
A free class

Over Christmas 2021, I offered the Twelve Days series - each day a new post on social media and by email, sometimes words of inspiration, sometimes a short practice. Here are the 3 practices for you to enjoy again

Twelve Days ~ Day 11 ~ A Christmas Breather revisited
Twelve Days ~ Day 4 ~ a simple practice
Twelve Days ~ Day 3 ~ a meditation

And then something a little different....nothing to see here!

An audio practice
An audio practice ~ a mindful flow
00:00 / 1:06:34
Yoga Nidra
Yoga Nidra
00:00 / 30:36

Did you like what you found?

If you enjoyed these classes then you can find a whole library of pre-recorded classes, available to rent individually or as part of my monthly subscription service.

Or you can join me live, online or at the studio, too...

bottom of page