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I’ve always lived a busy, full-on life, but in 2014 I discovered yoga—and everything changed. My first class was a revelation: mindful, strong, relaxing, and fun. I left the mat feeling energized, calm, and hooked. Yoga has since taught me to quiet my busy mind, move with strength and confidence, and carry peace into everyday life.

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When my children left home, I revisited my own goals and found my next chapter: teaching. I wanted to share the joy, balance, and empowerment that yoga had given me.

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In 2019, that vision became The Den Yoga Studio—a calm, welcoming space to escape the chaos of life. After navigating the challenges of 2020 online classes and reopening in 2021, we moved to our current home at Westbridge Mews in 2024—a bright, ground-floor space with room to grow into a full Wellness Centre.

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It’s been an incredible journey, full of learning, growth, and joy. Sharing yoga with others is my passion, and with the strength and calm I gain from my own practice, I’m ready for whatever comes next.

 

Namaste